Overview
A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. The blockage is usually due to a buildup of fat, cholesterol and other substances in the heart (coronary) arteries. The fatty, cholesterol-containing deposits are called plaques. The process of plaque buildup is called atherosclerosis.
Sometimes, a plaque can rupture and form a clot that blocks blood flow. A lack of blood flow can damage or destroy part of the heart muscle.
A heart attack is also called a myocardial infarction.
Prompt treatment is needed for a heart attack to prevent death. Call 911 or emergency medical help if you think you might be having a heart attack.
HOWEVER BELOW ARE SOME 10 TRIED AND TESTED WAYS TO AVOID HEART ATTACKS
1.
Take regular saunas to reduce heart risk disease by 50%.
2.
Eat Dark Chocolate (70% cacao). This is rich in flavonoids, which can help improve blood flow and reduce inflammation.
3.
Regular exercise. You need to move your body at least 3-5x/week.
4.
Eat eggs. This is a “superfood” packed with healthy fats, antioxidants and vitamins.
5.
Minimize alcohol
6.
Prioritize sleep. Aim for 7-8 hours/night
7.
Start your day with 3 rounds wim hof breathing (low stress = low risk).
8.
Do 10+ minutes of cold showers/week. This is a powerful tool to minimize stress, improve circulation and reduce inflammation in the body.
9.
Use standing desk. Sitting for long periods of time has been linked to an increased risk of heart diseases.
10.
Get to 10-15% body fat. Extra bod fat significantly increases your risk of heart attack
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Posted by Blacc Tbwoy on Thursday, December 30, 2021
